PELVIC HEALTH, REIMAGINED
Pelvic Floor Physical Therapy That Helps You Feel Strong Again
Strength, connection, and whole-body healing — personalized pelvic floor care for women, men, and patients of all genders in Winston-Salem, NC.
MEET YOUR PROVIDER
Care From Someone Who Truly Listens.
Dr. Mary Sadler, PT, DPT, Cert-DN, Pelvic Health Specialist, is an independent pelvic floor physical therapist in Winston-Salem who treats the whole person, not just symptoms, blending clinical expertise with a fitness-forward, empowering approach.
After years of clinical practice in women’s pelvic health, she recently opened her own practice, giving patients more time, more personalized attention, and a calmer environment for sensitive conversations.
HOW WE HELP
Specialized Care for Every Stage of Life.
Pelvic floor physical therapy treats a wide range of conditions that are common — and treatable. Here's what we specialize in.
Urinary Incontinence & Bladder Issues
Regain control and confidence with targeted bladder retraining and strength work.
Pelvic Pain
Gentle, individualized treatment to reduce pain and restore comfort.
Sexual Issues
Support for pain with intimacy, arousal, and pelvic floor-related sexual dysfunction.
Pregnancy & Postpartum Recovery
Prepare your body for birth and heal fully afterward, on your timeline.
Menopause & Hormonal Changes
Support for the pelvic floor changes that come with shifting hormones.
Period Pain
Targeted care to ease menstrual-related pelvic pain and discomfort.
Male Pelvic Health
Specialized care for men dealing with pelvic pain, urinary issues, and post-prostatectomy recovery.
Bowel Issues
Practical strategies to ease constipation, urgency, and discomfort.
General Pelvic Floor Rehabilitation
Whole-body strength and function work tailored to your goals.
Dry Needling
Targeted dry needling to release tight pelvic floor and surrounding muscles.
WHY STELLAR PELVIC HEALTH
Expert Care, Built Around You.
Doctorate-Level Expertise
DPT from East Carolina University and extensive training through the Herman and Wallace Rehabilitation Institute, the Birth Healing Institute, and ICE Physio Courses.
Fitness-Forward Approach
An Exercise Science background from Gardner-Webb plus over 20 years of personal weight-lifting experience means treatment that builds real strength, not just symptom relief.
Fully Independent Practice
One-on-one care, unhurried visits, and a calm space designed for sensitive conversations.
Whole-Person Philosophy
We treat the person, not just the symptom — because pelvic health connects to every part of life.
SERVING THE PIEDMONT TRIAD
Pelvic Floor Physical Therapy in Winston-Salem, NC.
Stellar Pelvic Health proudly serves women, men, and patients of all genders throughout Winston-Salem and the greater Piedmont Triad, including Greensboro, High Point, Kernersville, and surrounding communities, offering specialized pelvic floor physical therapy close to home.
LEARN & UNDERSTAND
Pelvic Health Is Common — and Treatable.
Explore a few starting points for understanding pelvic floor physical therapy and what it can do for you.
What Is Pelvic Floor Physical Therapy?
A clear, no-jargon introduction to what treatment actually looks like.
Common Postpartum Pelvic Issues and How PT Helps
Understanding what's normal, what's not, and how recovery works.
You're Not Alone: Pelvic Health Is Treatable
Why pelvic symptoms are common, rarely discussed, and very treatable.
COMMON QUESTIONS
What to Expect.
What happens at my first visit?
Your first appointment is a relaxed, thorough conversation about your symptoms, history, and goals, followed by a gentle physical assessment. Nothing happens without your full understanding and consent.Do you accept insurance?
Stellar Pelvic Health is currently an out-of-network provider. Many patients use HSA/FSA funds or submit for out-of-network reimbursement — ask us for details.Is pelvic floor PT right for me?
If you're dealing with bladder leaks, pelvic pain, postpartum discomfort, menopause-related changes, or bowel issues, pelvic floor PT can likely help — these are common, treatable conditions.What should I wear or expect physically?
Wear comfortable clothing. Treatment is always explained in advance and paced to your comfort level — you're always in control.
Ready to Feel Like Yourself Again?
Booking is quick and easy — schedule your visit online in minutes, or reach out with any questions.